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Yogurt Cucumber Salad Dressing Recipe

Looking for an easy Yogurt Cucumber Salad Dressing recipe? Learn how to make Yogurt Cucumber Salad Dressing using healthy ingredients.


Submitted by captchaos

Makes 8 servings



Great on salads or as a vegetable dip

Recipe Ingredients for Yogurt Cucumber Salad Dressing

1 1/2 cups cucumber, peeled and chopped
1 tablespoon dried dill
1/2 fresh jalapeno pepper
2 garlic cloves
1 tablespoon lemon juice
1 cup plain nonfat yogurt
1 tablespoon Extra Virgin Olive Oil

Recipe Directions for Yogurt Cucumber Salad Dressing

  1. Combine first four ingredients in a blender or food processor

  2. Blend until smooth and creamy.

  3. Add remaining ingredients and adjust flavors.

Categories

Salads

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
40
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
120mg
3%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
1.8g
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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