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Yogurt Cucumber Dressing Recipe

Looking for an easy Yogurt Cucumber Dressing recipe? Learn how to make Yogurt Cucumber Dressing using healthy ingredients.


Submitted by soon2bhottie

Makes 2 servings



Makes 1 cup. Keeps 4-6 hours. Use generously on salad.

Recipe Ingredients for Yogurt Cucumber Dressing

1/2 c Plain Yogurt
1/2 c English Cucumber, grated
2 tbsp Green Onions
2 cloves Garlic
1 dash Cayenne
1 pinch Sea Salt
1 tbsp Lemon juice

Recipe Directions for Yogurt Cucumber Dressing

Mix all together with a fork. Can quick chill up to 1 hr before serving.
Categories

First Course

Nutrition Facts
Serving Size 104.3g
Amount Per Serving
Calories
51
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
162mg
7%
Potassium
222mg
6%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.4g
2%
Sugars
5.1g
Protein
3.7g
Vitamin A 3% Vitamin C 11%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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