Yogurt Crunch Mix Recipe

Looking for an easy yogurt crunch mix recipe? Learn how to make yogurt crunch mix using healthy ingredients.


Submitted by southerncharm

Makes 1 serving



yogurt and cereal with a little flax seed

Recipe Ingredients for yogurt crunch mix

1 container yogurt
1 cup GoLean Crunch
1 tablespoon flax seed

Recipe Directions for yogurt crunch mix

Mix yogurt and cereal together and sprinkle flax seed on top
Categories

Breakfast

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
370
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
255mg
11%
Potassium
886mg
25%
Total Carbohydrates
53.9g
18%
Dietary Fiber
9.9g
40%
Sugars
29.0g
Protein
22.1g
Vitamin A 2% Vitamin C 3%
Calcium 47% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sugar
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