Yogurt Con Manzana Recipe

Looking for an easy yogurt con manzana recipe? Learn how to make yogurt con manzana using healthy ingredients.


Submitted by lovelyglorious

Makes 1 serving



Plain yogurt with 1/2 a diced apple and granulated regular sugar

Recipe Ingredients for yogurt con manzana

0.5 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
0.5 Apple Red Delicious Apples
3 tsp Sugars, Granulated

Recipe Directions for yogurt con manzana

Dice the apple with the skin, in a bowl add 3 tsp of sugar and add the yogurt, mix well, enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
180
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
287mg
8%
Total Carbohydrates
33.1g
11%
Dietary Fiber
1.7g
7%
Sugars
21.2g
Protein
7.0g
Vitamin A 1% Vitamin C 2%
Calcium 22% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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