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Yogurt Coconut Lamb Curry - Part 3 Recipe

Looking for an easy yogurt coconut lamb curry - part 3 recipe? Learn how to make yogurt coconut lamb curry - part 3 using healthy ingredients.


Submitted by dinyar

Makes 1 serving



yogurt coconut lamb curry, without onions or egg

Recipe Ingredients for yogurt coconut lamb curry - part 3

160 gram lamb
100 gram potato
100 gram tomato
110 gram coconut milk
60 gram yogurt
1 tbsp olive oil
1 tsp salt
1 tsp turmeric powder
2 tsp chilli powder
2 red peppers
2 tsp garam masala
10 gram garlic
10 gram cumin seeds

Recipe Directions for yogurt coconut lamb curry - part 3

  1. fry red peppers, cumin seeds, garlic in oil

  2. add meat

  3. add coconut milk

  4. add yogurt

  5. add potato

  6. add tomato

  7. add salt

  8. add water

  9. add spices

  10. mix it all

  11. pressure cook till done

Categories

Main Dish

Nutrition Facts
Serving Size 673.7g
Amount Per Serving
Calories
931
Calories from Fat
512
% Daily Value*
Total Fat
56.9g
88%
Saturated Fat
30.2g
151%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
2552mg
106%
Potassium
2189mg
63%
Total Carbohydrates
53.1g
18%
Dietary Fiber
11.6g
46%
Sugars
16.5g
Protein
58.8g
Vitamin A 37% Vitamin C 283%
Calcium 30% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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