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Yogurt Coated Eggplant Recipe

Looking for an easy Yogurt Coated Eggplant recipe? Learn how to make Yogurt Coated Eggplant using healthy ingredients.


Submitted by poeteaonadiet

Makes 1 serving



A vegetarian main course. Serve with marinara sauce.

Recipe Ingredients for Yogurt Coated Eggplant

1 eggplant
1/3 cup bread crumbs
5 ounces plain nonfat yogurt

Recipe Directions for Yogurt Coated Eggplant

  1. Preheat oven to 350 degrees.

  2. Slice eggplant into 1/2 inch rounds.

  3. Coat both sides with yogurt.

  4. Dip each side in bread crumbs.

  5. Place on foil baking sheet.

  6. Bake for 20 minutes; turn slices, bake another 20-25 minutes, until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 635.7g
Amount Per Serving
Calories
341
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
372mg
15%
Potassium
1456mg
42%
Total Carbohydrates
61.9g
21%
Dietary Fiber
17.1g
68%
Sugars
22.9g
Protein
16.8g
Vitamin A 4% Vitamin C 19%
Calcium 37% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  •   Bad points
  • High in sugar
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