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Yogurt Citrus Sauce For Fish Recipe

Looking for an easy Yogurt Citrus Sauce for Fish recipe? Learn how to make Yogurt Citrus Sauce for Fish using healthy ingredients.


Submitted by roquefort

Makes 1 serving



Light, bright citrus flavor in smooth Greek style yogurt.

Recipe Ingredients for Yogurt Citrus Sauce for Fish

1 cup fat free yogurt, Greek Style (Fage)
1/2 T olive oil, extra virgin
1 T water
1 t lime zest, finely grated
1 T lime juice, fresh
1/2 t orange zest, finely grated
3/4 t salt
1/2 t honey, mild (to taste)

Recipe Directions for Yogurt Citrus Sauce for Fish

Mix all together. Servings, about 8 at 2T each.
Categories

Dairy, Main Dish, Quick, Vegetarian

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
213
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1934mg
81%
Potassium
650mg
19%
Total Carbohydrates
23.6g
8%
Dietary Fiber
0.4g
2%
Sugars
22.0g
Protein
14.2g
Vitamin A 1% Vitamin C 18%
Calcium 50% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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