Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yogurt Chicken Recipe

Looking for an easy Yogurt Chicken recipe? Learn how to make Yogurt Chicken using healthy ingredients.


Submitted by epustka

Makes 1 serving



Very Tasty yogurt-dipped, breaded chicken breasts

Recipe Ingredients for Yogurt Chicken

1 Serving Chicken
1 cup Fat Free Yogurt
1 fruit (2-1/8" dia) Lemons
1 oz Bread Crumbs, Dry, Grated, Plain
1 tsp Garlic Powder
1 spray I Can't Believe It's Not Butter! Spray
1 cup Parsley

Recipe Directions for Yogurt Chicken

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.

  3. In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).

  4. Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 419.3g
Amount Per Serving
Calories
414
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
423mg
18%
Potassium
869mg
25%
Total Carbohydrates
59.6g
20%
Dietary Fiber
6.2g
25%
Sugars
31.4g
Protein
34.9g
Vitamin A 102% Vitamin C 187%
Calcium 41% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement