Yogurt Cheese and Blue Cheese Dip Recipe

Looking for an easy Yogurt Cheese and Blue Cheese Dip recipe? Learn how to make Yogurt Cheese and Blue Cheese Dip using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Polly Pitchford's recipe. Serve over steamed vegetables or use as a dip. plain yogurt, blue cheese, lemon zest, garlic, chopped cilantro cvt

Recipe Ingredients for Yogurt Cheese and Blue Cheese Dip

8 ounces Dannon natural plain yogurt (83098)
1 tablespoon blue cheese
1 teaspoon lemon zest (9156)
1/2 teaspoon minced garlic
2 tablespoons chopped cilantro

Recipe Directions for Yogurt Cheese and Blue Cheese Dip

  1. Line a colander or strainer with a large cloth napkin, a dish towel or a double layer of cheesecloth. Turn 8 ounces non-fat plain yogurt into the colander and set over a bowl to drain. Refrigerate. Let drain 6 hours to overnight, depending how stiff you want the cheese to be. Cheese is "done" when it is the consistency of soft cream cheese.

  2. Place 1/2 cup of yogurt cheese and remaining ingredients in a food processor. Blend until pale green. Store in a covered container in the refrigerator.

Categories

Dairy, Appetizers, American, Advance, Chill, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
49
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
60mg
3%
Potassium
114mg
3%
Total Carbohydrates
3.3g
1%
Sugars
3.0g
Protein
2.7g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sugar
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