Yogurt and Cereal Parfait Recipe

Looking for an easy Yogurt and Cereal Parfait recipe? Learn how to make Yogurt and Cereal Parfait using healthy ingredients.


Submitted by neuffj

Makes 1 serving



sweet light and crunchy, aslo makes a nice dessert.

Recipe Ingredients for Yogurt and Cereal Parfait

8 oz Fat Free Plain Yogurt
2 oz Complete Wheat Flakes Cereal
1 package SPLENDA QUICK PACK No Calorie Sweetener Pouches
1 tsp Cinnamon, Ground

Recipe Directions for Yogurt and Cereal Parfait

Mix all ingredients together serve and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
292
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
546mg
23%
Potassium
742mg
21%
Total Carbohydrates
65.6g
22%
Dietary Fiber
11.0g
44%
Sugars
21.8g
Protein
15.0g
Vitamin A 44% Vitamin C 196%
Calcium 27% Iron 197%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in niacin
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement