Yogurt Breakfast Recipe

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Looking for an easy Yogurt Breakfast recipe? Learn how to make Yogurt Breakfast using healthy ingredients.


Submitted by kaymay16

Makes 1 serving



Yogurt with fresh blackberries and cooked wheatberries

Recipe Ingredients for Yogurt Breakfast

4/5 cups puffed wheat
1/2 cup fat free plain yogurt
1/2 cup blackberries

Recipe Directions for Yogurt Breakfast

Mix ingredients with a dash of cinnamon, vanilla, and splenda
Categories

Breakfast

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
120
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
420mg
12%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.6g
22%
Sugars
11.6g
Protein
7.8g
Vitamin A 3% Vitamin C 25%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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