Yogurt Breakfast Parfait Recipe

Looking for an easy Yogurt breakfast parfait recipe? Learn how to make Yogurt breakfast parfait using healthy ingredients.


Submitted by ritabelle

Makes 1 serving



a quick and easy on the go breakfast

Recipe Ingredients for Yogurt breakfast parfait

1/3 cup 2% cottage cheese
1/3 cup low-fat vanilla yogurt
1 medium banana
1/4 cup all-bran cereal

Recipe Directions for Yogurt breakfast parfait

  1. Put cottage cheese and yogurt in pint size canning jar

  2. top with banana and cereal

  3. put lid on jar, grab a spoon and enjoy breakfast on the go!

Categories

Breakfast

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
287
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
456mg
19%
Potassium
894mg
26%
Total Carbohydrates
52.6g
18%
Dietary Fiber
9.4g
38%
Sugars
25.8g
Protein
18.7g
Vitamin A 15% Vitamin C 18%
Calcium 22% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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