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Yogurt Breakfast (W/O Kashi) Recipe

Looking for an easy Yogurt breakfast (w/o kashi) recipe? Learn how to make Yogurt breakfast (w/o kashi) using healthy ingredients.


Submitted by jillmccl

Makes 1 serving



Yogurt breakfast w/ banana, pear and without kashi

Recipe Ingredients for Yogurt breakfast (w/o kashi)

200 g plain nonfat yogurt
100 g banana
100 g pear
10 g walnuts
4 g sunflower seeds
6 almonds

Recipe Directions for Yogurt breakfast (w/o kashi)

  1. Combine listed ingredients

  2. Add 14g kashi whole grain nuggets

Categories

Breakfast

Nutrition Facts
Serving Size 421.2g
Amount Per Serving
Calories
399
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
142mg
6%
Potassium
1077mg
31%
Total Carbohydrates
55.5g
19%
Dietary Fiber
7.6g
30%
Sugars
36.6g
Protein
16.8g
Vitamin A 4% Vitamin C 25%
Calcium 41% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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