Yogurt-Breaded Chicken Recipe

Looking for an easy Yogurt-Breaded Chicken recipe? Learn how to make Yogurt-Breaded Chicken using healthy ingredients.


Submitted by katbutton

Makes 1 serving



baked chicken breasts dipped in plain yogurt and then lightly breaded. no salt. boiled sliced zucchini. no salt.

Recipe Ingredients for Yogurt-Breaded Chicken

34 9/10 grams Chicken, Breast, Meat Only
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
56 2/5 grams Stirred Yogurt Plain

Recipe Directions for Yogurt-Breaded Chicken

baked chicken breasts dipped in plain yogurt and then lightly breaded. no salt. boiled sliced zucchini. no salt.
Categories

Main Dish

Nutrition Facts
Serving Size 271.3g
Amount Per Serving
Calories
119
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
64mg
3%
Potassium
647mg
18%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
14.2g
Vitamin A 40% Vitamin C 14%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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