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Yogurt Bread From Olga's Healthy Choice Recipe

Looking for an easy Yogurt Bread from Olga's Healthy Choice recipe? Learn how to make Yogurt Bread from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 14 servings



Healthy flat bread as an alternative for good carbohydrate intake. These flat breads are softer than Yufka Breads since they contain yogurt. Therefore they can be used to prepare healthy sandwich rolls with many different ingredients.

Recipe Ingredients for Yogurt Bread from Olga's Healthy Choice

150 g LOW FAT YOGURT
150 g spelt
150 g bran
300 g whole wheat flour
50 g water
1 tsp sea salt

Recipe Directions for Yogurt Bread from Olga's Healthy Choice

  1. Prepare a doug and cover with a kitchen cloth and let it rest for at least half an hour in room temperature.

  2. Prepare 14 or 15 flat, round pieces with roller. Bake both sides of them in non-stick pan in low heat without burning.

  3. You can keep them in fridge long time covered with good plastic container wrapped with paper or cloth napkins.

Categories

Asian, Advance, Vegetarian

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
149
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
139mg
6%
Potassium
69mg
2%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.7g
23%
Sugars
1.3g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
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