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Yogurt-Bran Muffins Recipe

Looking for an easy Yogurt-Bran Muffins recipe? Learn how to make Yogurt-Bran Muffins using healthy ingredients.


Submitted by gingerbread7713

Makes 12 servings



makes 12 muffins - 1 serving per muffin

Recipe Ingredients for Yogurt-Bran Muffins

1 cup Fiber One
1 medium Egg, Whole
2 oz 100% Pure Canola Oil
1.5 cup Enriched Unbleached White Flour
2.35 oz Domino Dark Brown Sugar
1.25 teaspoon Baking Soda
0.5 tsp Salt, Table
4 oz Blueberries

Recipe Directions for Yogurt-Bran Muffins

  1. Heat oven to 400F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.

  3. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Categories

Breakfast

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
133
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
0mg
0%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Protein
0.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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