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Yogurt Berry Smoothie Recipe

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Looking for an easy yogurt berry smoothie recipe? Learn how to make yogurt berry smoothie using healthy ingredients.


Submitted by elizellis

Makes 1 serving



Yogury, berry,milk smoothie with cinnamon and flax

Recipe Ingredients for yogurt berry smoothie

4 ounces Fage total 2%
1 cup Mixed Berries
1 tbsp Flax Seeds
1 tsp Cinnamon, Ground
0.67 cup Reduced Fat 1%

Recipe Directions for yogurt berry smoothie

Blend All until smooth. Add water as necessary if too thick.
Categories

Snacks

Nutrition Facts
Serving Size 421.4g
Amount Per Serving
Calories
281
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
124mg
5%
Potassium
60mg
2%
Total Carbohydrates
35.1g
12%
Dietary Fiber
8.6g
34%
Sugars
22.7g
Protein
19.7g
Vitamin A 10% Vitamin C 53%
Calcium 41% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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