Yogurt & Berries Recipe

Looking for an easy Yogurt & Berries recipe? Learn how to make Yogurt & Berries using healthy ingredients.


Submitted by hayden415

Makes 1 serving



Low Fat yogurt (2 Tbs) with 1 oz berries (any kind)

Recipe Ingredients for Yogurt & Berries

0.125 cup (8 fl oz) Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
1 oz Blueberries

Recipe Directions for Yogurt & Berries

Mix all together with 6 drops vanilla and sweetener.
Categories

Dessert

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
35
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
14mg
1%
Potassium
69mg
2%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.7g
3%
Sugars
4.3g
Protein
1.3g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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