Yogurt and Berries Recipe

Looking for an easy Yogurt and Berries recipe? Learn how to make Yogurt and Berries using healthy ingredients.


Submitted by terryt1

Makes 1 serving



Great for lunch.....lots of fiber. 2.3 oz of blueberries and the 1.2 tsp of sugar are part of a homemade blueberry sauce but CC wouldn't accept it so I put in the items separately. Nuts give it crunch and a bit more protien

Recipe Ingredients for Yogurt and Berries

1/2 cup Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
2 3/10 oz blueberries
1 1/5 tsp sugar
1/4 cup blueberries
1/4 cup strawberries
1/4 cup blackberries
1/2 cup fiber one
1/2 oz almonds, chopped

Recipe Directions for Yogurt and Berries

Top yogurt with berries, cereal and nuts. Yum
Categories

Berries, Breakfast, Dessert, Snacks, Vegetarian

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
323
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
193mg
8%
Potassium
758mg
22%
Total Carbohydrates
62.7g
21%
Dietary Fiber
20.8g
83%
Sugars
27.8g
Protein
12.9g
Vitamin A 4% Vitamin C 76%
Calcium 38% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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