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Yogurt, Apple, Blueberry and Special K Recipe

Looking for an easy Yogurt, Apple, Blueberry and Special K recipe? Learn how to make Yogurt, Apple, Blueberry and Special K using healthy ingredients.


Submitted by bonnieladew

Makes 1 serving



Yogurt, Apple, Blueberry and Special K

Recipe Ingredients for Yogurt, Apple, Blueberry and Special K

1/2 cup apple, chopped
1/2 cup blueberries
6 ounces Dannon peach yogurt
1/2 cup special K

Recipe Directions for Yogurt, Apple, Blueberry and Special K

cut up apple, mix with blueberries, and yogurt, top with cereal
Categories

Breakfast

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
189
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
198mg
8%
Potassium
395mg
11%
Total Carbohydrates
40.1g
13%
Dietary Fiber
3.4g
14%
Sugars
21.9g
Protein
9.1g
Vitamin A 19% Vitamin C 33%
Calcium 21% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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