Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yoghurt Salad Recipe

Looking for an easy Yoghurt Salad recipe? Learn how to make Yoghurt Salad using healthy ingredients.


Submitted by christopherreichert

Makes 3 servings



A cool refreshing salad. Good with spicy food such as Indian curries.

Recipe Ingredients for Yoghurt Salad

250 g low fat yoghurt
1 small chopped red onion
1 small tomato chopped
1 tsp chopped cilantro
1 tsp lemon juice
1 tsp paprika

Recipe Directions for Yoghurt Salad

  1. Chop veggies

  2. Mix all ingredients

Categories

Dairy, Salads, Indian, Vegetarian

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
100
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
47mg
2%
Potassium
272mg
8%
Total Carbohydrates
19.4g
6%
Dietary Fiber
1.0g
4%
Sugars
17.4g
Protein
4.0g
Vitamin A 13% Vitamin C 12%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement