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Yoghurt Marinated Chicken Recipe

Looking for an easy Yoghurt marinated chicken recipe? Learn how to make Yoghurt marinated chicken using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



serve with flat bread & tabbouleh

Recipe Ingredients for Yoghurt marinated chicken

1 cup yogurt, fatfree
2 tsp cumin
1 tbsp lemon juice
1 garlic clove, crushed
1 tbsp chopped cilantro
400 grams chicken (breast, boneless, skinless)

Recipe Directions for Yoghurt marinated chicken

  1. Combine yogurt, cumin, lemon juice, garlic and cilantro in a small bowl. Place chicken breasts in a glass baking dish or in a resealable plastic bag. Spoon yogurt mixture over the chicken and coat. Cover dish, or seal bag, and marinate in the refrigerator for 4 hours.

  2. Spray grill or broiler pan with nonstick cooking spray. Grill or broil chicken breasts 5-6 minutes each side, until a meat thermometer registers a minimum of 165 degrees.

  3. Can be cooked in the microwave oven to: high for 10 min.

Categories

Main Dish

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
196
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
108mg
4%
Potassium
358mg
10%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
32.5g
Vitamin A 2% Vitamin C 4%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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