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Yogart Pudding, High Protein Recipe

Looking for an easy yogart pudding, high protein recipe? Learn how to make yogart pudding, high protein using healthy ingredients.


Submitted by freespirit65

Makes 4 servings



Good high protein snack or desert.

Recipe Ingredients for yogart pudding, high protein

1 1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
8 ounces Voskos Greek Yogurt (Plain, Non-Fat)
1 oz Instant Pudding and Pie Filling Vanilla
1 packet SPLENDA No Calorie

Recipe Directions for yogart pudding, high protein

Put all ingredients in a medium bowl and mix with a hand mixer for about 1 minute. Divide into 4 one cup containers. Cover and put in fridge. Serve with 2 T of FF whipped topping on top.
Categories

Dessert

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
97
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
357mg
15%
Potassium
284mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.1g
0%
Sugars
6.8g
Protein
9.1g
Vitamin A 4% Vitamin C 0%
Calcium 17% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sodium
  • High in sugar
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