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Yogart Banana-Nut Lunch Recipe

Looking for an easy Yogart Banana-Nut Lunch recipe? Learn how to make Yogart Banana-Nut Lunch using healthy ingredients.


Submitted by morganmjm

Makes 1 serving



Lunch Mixture to fit in 3.5 cup rubbermaid circular container

Recipe Ingredients for Yogart Banana-Nut Lunch

16 oz Nancy's Organic Plain Nonfat yogurt
1 banana
1/2 oz of walnuts
1/2 oz almonds

Recipe Directions for Yogart Banana-Nut Lunch

mix together in a blender and serve cold
Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 599.9g
Amount Per Serving
Calories
514
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
375mg
16%
Potassium
597mg
17%
Total Carbohydrates
66.1g
22%
Dietary Fiber
5.8g
23%
Sugars
49.8g
Protein
31.7g
Vitamin A 28% Vitamin C 28%
Calcium 99% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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