Yigandes Plaki: Baked Beans & Tomato Casserole Recipe

Looking for an easy Yigandes Plaki: Baked Beans & Tomato Casserole recipe? Learn how to make Yigandes Plaki: Baked Beans & Tomato Casserole using healthy ingredients.


Submitted by irish222

Makes 8 servings



Yigandes Plaki: Baked Beans & Tomato Casserole

Recipe Ingredients for Yigandes Plaki: Baked Beans & Tomato Casserole

1 pound small red beans
3 cloves of garlic, minced
2 medium onions, finely chopped
1/4 cup of olive oil
16 oz. of canned chopped plum tomatoes
1 tsp sea salt (optional)
1 tsp freshly ground pepper
2 tablespoons of fresh parsley, chopped
2 cups of water (1 1/2 cups if using canned tomatoes)

Recipe Directions for Yigandes Plaki: Baked Beans & Tomato Casserole

http://greekfood.about.com/od/maindishes/r/gigantesplaki.htm
Categories

Side Dish

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
155
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
389mg
11%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.4g
22%
Sugars
2.7g
Protein
5.8g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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