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Yeshimbra Assa Recipe

Looking for an easy yeshimbra assa recipe? Learn how to make yeshimbra assa using healthy ingredients.


Submitted by stuescher

Makes 2 servings



http://www.food.com/recipe/yeshimbra-assa-ethiopian-chickpea-fish-and-sauce-133101?scaleto=2&mode=null&st=true

Recipe Ingredients for yeshimbra assa

1 1/2 cups chickpea flour
2 teaspoons salt
1 teaspoon white pepper
1/2 cup water
2 tablespoons finely grated onions
1 teaspoon finely chopped garlic
2 T vegetable oil

Recipe Directions for yeshimbra assa

http://www.food.com/recipe/yeshimbra-assa-ethiopian-chickpea-fish-and-sauce-133101?scaleto=2&mode=null&st=true
Categories

Main Dish

Nutrition Facts
Serving Size 187.3g
Amount Per Serving
Calories
462
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2343mg
98%
Potassium
35mg
1%
Total Carbohydrates
56.1g
19%
Dietary Fiber
15.5g
62%
Sugars
0.4g
Protein
18.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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