Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yellow Themed Salad Recipe

Looking for an easy Yellow Themed Salad recipe? Learn how to make Yellow Themed Salad using healthy ingredients.


Submitted by flav90

Makes 5 servings



yellow lentils, pineapple, cauliflower

Recipe Ingredients for Yellow Themed Salad

1 cup, cubes Turnips
1 cup, diced Pineapple
11 flowerets Cauliflower
1.5 cup Lentils, Mature Seeds
3.5 tbsp Olive Oil
1 serving, raw Cilantro
1 cup pieces Mushrooms
1 ounces Sauce, Barbecue Sauce
1 oz Salmon, Chinook, Smoked

Recipe Directions for Yellow Themed Salad

  1. steam turnips, cauliflower, boil lentils, sautee mushrooms and some onion

  2. Mix everything with the olive oil, cilantro, some chili pepper

  3. Very tasty as a pizza topping

Categories

Main Dish

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
210
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
133mg
6%
Potassium
550mg
16%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.6g
30%
Sugars
8.3g
Protein
8.4g
Vitamin A 13% Vitamin C 70%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement