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Yellow Squash, Zucchini and Onion Recipe

Looking for an easy Yellow Squash, Zucchini and Onion recipe? Learn how to make Yellow Squash, Zucchini and Onion using healthy ingredients.


Submitted by koutlaw

Makes 4 servings



Simple mix of summer veggies, lightly sauteed in oil.

Recipe Ingredients for Yellow Squash, Zucchini and Onion

3 Yellow squash
3 Squash, Summer, Zucchini, Includes Skin
1/2 onion
1/2 tablespoon oil
1 salt
1 pepper

Recipe Directions for Yellow Squash, Zucchini and Onion

  1. Cut squash and onion into your desired size (chunks, julienned, whichever you choose)

  2. Heat your choice of oil (coconut is a good option, if you have it)

  3. Add veggies, sprinkle with a light amount of salt and pepper

  4. Sautee until veggies are tender (or longer, depending on your preference)

Categories

Vegetables, Side Dish, Quick, Saute

Nutrition Facts
Serving Size 309.6g
Amount Per Serving
Calories
68
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
791mg
23%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.5g
14%
Sugars
5.7g
Protein
3.7g
Vitamin A 12% Vitamin C 85%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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