Yellow Squash, Zucchini, Onion, Pepper Recipe

Looking for an easy Yellow Squash, Zucchini, Onion, Pepper recipe? Learn how to make Yellow Squash, Zucchini, Onion, Pepper using healthy ingredients.


Submitted by urtoovague

Makes 7 servings



Yellow Squash, Zucchini, Onion, Pepper - Serving = 1 cup

Recipe Ingredients for Yellow Squash, Zucchini, Onion, Pepper

2 yellow squash
2 zucchini
1 large onion
1 bell pepper
2 tblsp olive oil

Recipe Directions for Yellow Squash, Zucchini, Onion, Pepper

Blanche squash and zucchini, set aside. Saute onion, pepper in olive oil. Add squah and zucchini. Saute for 5 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 154.3g
Amount Per Serving
Calories
66
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
361mg
10%
Total Carbohydrates
6.8g
2%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
1.8g
Vitamin A 15% Vitamin C 71%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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