Yellow Squash Scramble Recipe

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Looking for an easy Yellow Squash Scramble recipe? Learn how to make Yellow Squash Scramble using healthy ingredients.


Submitted by baskilady

Makes 1 serving



Scrable Egg with Yellow Squash and onions

Recipe Ingredients for Yellow Squash Scramble

2 med Egg, Whole
1 cup Green Onions
1 teaspoon Extra Virgin Coconut Oil
1 teaspoon Sea Salt - French
2 cup, sliced Squash, Summer, All Varieties
8 oz Onion Red

Recipe Directions for Yellow Squash Scramble

  1. Chop all ingredients

  2. Saute all ingretidents

  3. Once ingredients are cooked to tender

  4. Add beaten eggs

Categories

Eggs, Vegetables, Breakfast, Fry, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 650.3g
Amount Per Serving
Calories
326
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
2020mg
84%
Potassium
1061mg
30%
Total Carbohydrates
34.8g
12%
Dietary Fiber
10.6g
42%
Sugars
24.1g
Protein
15.9g
Vitamin A 26% Vitamin C 117%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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