Yellow Squash Sauteed in Sage Butter Recipe

Looking for an easy Yellow Squash sauteed in Sage Butter recipe? Learn how to make Yellow Squash sauteed in Sage Butter using healthy ingredients.


Submitted by nealz2k

Makes 4 servings



Really delisious. The key is to not overcook the squash. Once it becomes a little translucent, it's done. Use a whole sprig of fresh sage, not chopped, rubbed or dried (You are basically just flavoring the country crock/olive oil mix with the sage).

Recipe Ingredients for Yellow Squash sauteed in Sage Butter

4 yellow squash
1 tablespoon country crock
1 tablespoon olive oil
1/8 tablespoon sage

Recipe Directions for Yellow Squash sauteed in Sage Butter

Heat the country crock and olive oil over medium heat. Fry the sage in the mix for 3-5 minutes until the sage browns and the pan is really fragrant. Slice the squash about a quarter inch thick(you can go a little thicker but any thinner and you get slimy squash) either crosswise, lengthwise or on the bias. Saute until tender making sure to coat the squash in the mix.
Categories

Vegetables, Side Dish, American, Saute, Vegetarian

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
74
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
514mg
15%
Total Carbohydrates
6.6g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
2.4g
Vitamin A 10% Vitamin C 56%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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