Yellow Squash and Green Chili Recipe

Looking for an easy Yellow Squash and Green Chili recipe? Learn how to make Yellow Squash and Green Chili using healthy ingredients.


Submitted by auburndawn

Makes 2 servings



Yellow summer squash sauteed with green chili and green onion.

Recipe Ingredients for Yellow Squash and Green Chili

3/4 cup(85 g) Yellow Squash
1 slice Fat Free American Singles
3 tbsp Green Chile
1 medium (4-1/8" long) Onions, Spring Or Scallions
0.5 tsp California Style Coarse Grind Blend Garlic Pepper

Recipe Directions for Yellow Squash and Green Chili

Slice the squash in thin rounds, and saute in olive oil until lightly browned. Add finely chopped green onion, black pepper and green chili, stirring until warm and add water. Cover and simmer until squash cooked to desired texture, and add cheese slice. Stir until melted and mixed well, serve.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 84.4g
Amount Per Serving
Calories
31
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
251mg
10%
Potassium
21mg
1%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
2.6g
Vitamin A 6% Vitamin C 26%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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