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Yellow Squash Casserole Recipe

Looking for an easy Yellow Squash Casserole recipe? Learn how to make Yellow Squash Casserole using healthy ingredients.


Submitted by alisapadon

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Yellow-Squash-Casserole-232628

Recipe Ingredients for Yellow Squash Casserole

8 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.75 cup, chopped Peppers, Sweet, Green
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.75 cup, chopped Onions
3.5 tbsp Butter
1.5 tbsp Olive Oil
1 tsp Sea Salt
1 tsp Pepper, Black
0.13 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 Serving Bouillon
1 serving Sour cream light
5 slices Very Thin Sliced Whole Wheat Bread

Recipe Directions for Yellow Squash Casserole

http://www.epicurious.com/recipes/food/views/Yellow-Squash-Casserole-232628
Categories

Vegetables

Nutrition Facts
Serving Size 512.0g
Amount Per Serving
Calories
314
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
519mg
22%
Potassium
1120mg
32%
Total Carbohydrates
33.6g
11%
Dietary Fiber
7.7g
31%
Sugars
9.4g
Protein
6.5g
Vitamin A 91% Vitamin C 140%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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