Yellow Split Peas Soup Recipe

Looking for an easy Yellow Split Peas Soup recipe? Learn how to make Yellow Split Peas Soup using healthy ingredients.


Submitted by btissma

Makes 8 servings



Vegetarian soup high in protein and fiber

Recipe Ingredients for Yellow Split Peas Soup

16 oz yellow split peas
2 cloves of garlic
2 tbs paprika
2 tbs cumin
2 tbs olive oil
2 tbs oregano
1/2 tbs salt
5 cups water

Recipe Directions for Yellow Split Peas Soup

put everything on the fire and leave it until it get soft. Add water as needed.
Categories

Beans, First Course, Soup, Vegetarian

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
238
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
454mg
19%
Potassium
647mg
18%
Total Carbohydrates
36.8g
12%
Dietary Fiber
15.8g
63%
Sugars
4.8g
Protein
14.6g
Vitamin A 22% Vitamin C 5%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
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