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Yellow Split Pea Stew with Kale & Smoked Paprika Recipe

Looking for an easy Yellow Split Pea Stew With Kale & Smoked Paprika recipe? Learn how to make Yellow Split Pea Stew With Kale & Smoked Paprika using healthy ingredients.


Submitted by elj88

Makes 5 servings



Comforting, healthy and deeelicious.

Recipe Ingredients for Yellow Split Pea Stew With Kale & Smoked Paprika

1 cup yellow split peas, picked over and rinsed
3 cups kale
5 cups water
1 tablespoon canola oil
1 onion, washed and chopped
1/2 teaspoon smoked paprika
1 clove garlic, minced
8 ounces mushrooms, washed and chopped
1 teaspoon salt

Recipe Directions for Yellow Split Pea Stew With Kale & Smoked Paprika

  1. Tear the green portion of the kale leaves from the center veins. Discard the veins and chop the greens.

  2. Place the split peas and kale in a large pot with the water and bay leaves. Bring to a boil and cook, covered, for about an hour, until the peas are tender and starting to fall apart. Remove the bay leaves and set the split pea mixture aside.

  3. Heat the oil in a large skillet over medium-low heat. Add the onion, garlic, and smoked paprika and cook over low medium low heat for 10 minutes, stirring occasionally.

  4. Stir in the mushrooms and sautée until tender.

  5. Stir in the salt, then add the split pea mixture.

  6. Increase the heat to medium, and cook until the stew is warmed through.

  7. Adjust seasonings to taste and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 388.8g
Amount Per Serving
Calories
200
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
499mg
21%
Potassium
752mg
21%
Total Carbohydrates
31.7g
11%
Dietary Fiber
11.8g
47%
Sugars
4.9g
Protein
12.7g
Vitamin A 127% Vitamin C 87%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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