Yellow Split Pea Soup Recipe

Looking for an easy Yellow Split Pea Soup recipe? Learn how to make Yellow Split Pea Soup using healthy ingredients.


Submitted by joyrae

Makes 12 servings



From Work! Cook peas a day, week or month in advance. They can be frozen until you are ready to use them.

Recipe Ingredients for Yellow Split Pea Soup

2 serving Olive Oil Cooking Spray
1 cup (125 mL) onions, chopped
250 g carrots, chopped
300 g ham, diced
3 cups (375 mL) dry yellow split peas, prepared according to package
900 g low sodium vegetable broth
1 1/2 cups skim milk
12 tbsp barley
1 cup water
1 dash nutmeg, pepper and salt

Recipe Directions for Yellow Split Pea Soup

  1. In a large stock pot, heat oil.Add onions and carrots and sauté vegetables until tender. Add ham and sauté until heated through.

  2. Purée prepared split peas in blender or food processor, adding vegetable broth ½ cup at a time as needed to get puréed texture.

  3. Add puréed peas to the stock pot, along with milk, any remaining vegetable broth, barley, nutmeg, pepper and salt. Continue to heat until desired temperature is reached.

Categories

Beans, Soup, Simmer

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
277
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
485mg
20%
Potassium
736mg
21%
Total Carbohydrates
44.8g
15%
Dietary Fiber
15.6g
62%
Sugars
7.3g
Protein
19.0g
Vitamin A 72% Vitamin C 6%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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