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Yellow and Green Dal Bowl Recipe

Looking for an easy Yellow and Green Dal Bowl recipe? Learn how to make Yellow and Green Dal Bowl using healthy ingredients.


Submitted by ljae0307

Makes 2 servings



Indian flavored split peas over steamed kale.

Recipe Ingredients for Yellow and Green Dal Bowl

1 cup Yellow Split Peas
1 serving Yellow Mustard
1 tsp Turmeric, Ground
1 tsp Cumin
0.25 tsp Ginger, Ground
1 serving Cayenne Pepper
4 cup, chopped Kale

Recipe Directions for Yellow and Green Dal Bowl

Bring 4 cups of water or veggie broth to a boil, add split peas and spices, reduce heat to low and simmer30 minutes or until tender. Taste, add more spices as desired. Serve over steamed kale, seasoned with a little sea salt.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
294
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
127mg
5%
Potassium
630mg
18%
Total Carbohydrates
70.3g
23%
Dietary Fiber
26.9g
108%
Sugars
4.0g
Protein
24.5g
Vitamin A 415% Vitamin C 268%
Calcium 22% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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