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Yellow Dal Recipe

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Looking for an easy Yellow Dal recipe? Learn how to make Yellow Dal using healthy ingredients.


Submitted by izjohnston

Makes 6 servings



everyday dal use tover or toor dal and 1/4 - 1/2 c moong dal

Recipe Ingredients for Yellow Dal

1 1/4 c lentils
4 1/2 c broth
1 large onion
1 large tomato
1/2 tsp ginger
1/2 tsp garlic
1 tsp margarine
1 tsp cumin
1/8 tsp turmeric
1 t cilantro

Recipe Directions for Yellow Dal

  1. boil dal

  2. make ginger, garlic, chili paste

  3. melt margaine & splutter jeera

  4. add onions and saute

  5. add paste, salt, turmeric, dal

  6. cook 5 mins

  7. add tomatoes

  8. garnish w/ cilantro

Categories

Vegetables, Main Dish, Indian, Boil, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
193
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
656mg
19%
Total Carbohydrates
28.6g
10%
Dietary Fiber
13.1g
52%
Sugars
3.2g
Protein
14.6g
Vitamin A 6% Vitamin C 13%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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