Yellow Cauliflower "Rice" Recipe

Looking for an easy Yellow Cauliflower "Rice" recipe? Learn how to make Yellow Cauliflower "Rice" using healthy ingredients.


Submitted by windigo1013

Makes 4 servings



The texture is somewhat similar to rice, although the taste is very different. I don't really consider this a substitute, just a nice way to cook cauliflower.

Recipe Ingredients for Yellow Cauliflower "Rice"

3/4 teaspoon ground turmeric
1/4 teaspoon ground cumin
1 pinch cinnamon
1 oz bacon fat
1/2 teaspoon salt
1 head cauliflower, finely chopped in food processor

Recipe Directions for Yellow Cauliflower "Rice"

In a medium saucepan, heat the turmeric, cumin, and cinnamon over low heat until fragrant, stirring, about 30 seconds. Add salt and butter and heat. Add the cauliflower and stir well, stir frying until desired doneness is reached.
Categories

Side Dish

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
68
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
214mg
6%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
2.0g
Vitamin A 0% Vitamin C 51%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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