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Yas' Rice Mix Recipe

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Looking for an easy Yas' rice mix recipe? Learn how to make Yas' rice mix using healthy ingredients.


Submitted by mmuraki

Makes 8 servings



Yas' own creation to make rice "healthier"

Recipe Ingredients for Yas' rice mix

1/2 cup quinoa, uncooked
1 cup white rice, uncooked
1 cup brown rice, uncooked

Recipe Directions for Yas' rice mix

put everything in a rice cooker along with water. cook.
Categories

Rice, Side Dish, Japanese, Boil, Vegetarian

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
210
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
150mg
4%
Total Carbohydrates
43.4g
14%
Dietary Fiber
1.9g
8%
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • Very high in manganese
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