Yams & Maple Syrup, Carol Recipe

Looking for an easy Yams & Maple Syrup, Carol recipe? Learn how to make Yams & Maple Syrup, Carol using healthy ingredients.


Submitted by gabbie2010

Makes 11 servings



2 very lg yams = 900 grams (cooked wt) Each serving = 100 grams

Recipe Ingredients for Yams & Maple Syrup, Carol

900 grams yam
2 tbsp becel
1/4 cup maple syrup
2/3 tsp salt

Recipe Directions for Yams & Maple Syrup, Carol

  1. Wash, cut, and cook yam chunks in microwave.

  2. Peel when cool enough to handle.

  3. Mash, add all ingredients, and portion out into freezer bags in 2 servings each (at 200 grams - one serving left over).

Categories

Side Dish

Nutrition Facts
Serving Size 92.1g
Amount Per Serving
Calories
123
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
563mg
16%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.2g
13%
Sugars
4.7g
Protein
1.3g
Vitamin A 5% Vitamin C 17%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
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