Yammy Butternut Squash Recipe

Looking for an easy Yammy Butternut Squash recipe? Learn how to make Yammy Butternut Squash using healthy ingredients.


Submitted by myksuezq

Makes 6 servings



Roasted Vegetables - High in Potassium & Carbs

Recipe Ingredients for Yammy Butternut Squash

6 cups butternut squash
2 cups yams
1 tablespoons apple cider vinegar
2 tablespoons safflower oil
3 teaspoons italian seasoning
1 teaspoon nutmeg

Recipe Directions for Yammy Butternut Squash

  1. cube squash and yams

  2. mix together in a large bowl with seasonings

  3. place on a cookie sheet

  4. cover bake in oven @ 425 for 30 minutes

  5. remove from oven, uncover, stir gently and return to oven for 5 minutes

Categories

Vegetables

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
165
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
10mg
0%
Potassium
801mg
23%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.7g
19%
Sugars
3.6g
Protein
2.1g
Vitamin A 299% Vitamin C 58%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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