Yamato Stir Fry Recipe

Looking for an easy Yamato Stir Fry recipe? Learn how to make Yamato Stir Fry using healthy ingredients.


Submitted by chel1999

Makes 1 serving



Tappan from Yamato (best estimate!)

Recipe Ingredients for Yamato Stir Fry

3/4 c. bean sprouts
1/3 c. carrots, diced
1/3 c. zucchini, diced
1/3 c. onion, sliced
1/3 c. mushrooms, sliced
1/3 c. chicken, diced
1 T. butter
1 T. soy sauce

Recipe Directions for Yamato Stir Fry

  1. Heat wok or griddle

  2. stir fry carrots, zucchini and onion

  3. add chicken

  4. add mushrooms

  5. add bean sprouts

  6. add butter and soy sauce

  7. cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
262
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1053mg
44%
Potassium
730mg
21%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
22.4g
Vitamin A 131% Vitamin C 109%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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