Yam and Sweet Potato Chips Recipe

Looking for an easy Yam and Sweet Potato Chips recipe? Learn how to make Yam and Sweet Potato Chips using healthy ingredients.


Submitted by michaelscott23454

Makes 3 servings



Roasted sweet potato and yam chips

Recipe Ingredients for Yam and Sweet Potato Chips

7 oz yam
5 oz sweet potato
1/2 tsp coconut oil
1/4 tsp extra virgin olive oil
1 pinch salt

Recipe Directions for Yam and Sweet Potato Chips

  1. Heat a roasting pan to 550 F

  2. Slice a small yam and small sweet potato into 1/8" chips

  3. Spread 1/2 tsp coconut oil on hot roasting pan

  4. Line roasting pan with chips

  5. Salt chips

  6. Spray evoo over tops of chip

  7. Roast for 20 minutes or until golden brown

Categories

Side Dish

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
129
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
668mg
19%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.1g
16%
Sugars
3.4g
Protein
1.9g
Vitamin A 183% Vitamin C 29%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement