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Yam Muffins Recipe

Looking for an easy Yam Muffins recipe? Learn how to make Yam Muffins using healthy ingredients.


Submitted by vee22

Makes 18 servings



Estimated Prep Time: 10 min Estimated Cook Time: 30-35 min Makes 18 muffins Feel free to mix in dried cherries, nuts, chopped figs, peaches, or dates.

Recipe Ingredients for Yam Muffins

2 1/2 cups Oat Bran
1 tsp Baking Soda
1 tsp double-acting Baking Powder
1 tsp ground Allspice
1 tsp ground Cinnamon
1 large Sweet Potato
8 Egg Whites
1 cup Molasses
1 1/2 cups unsweetened Applesauce
1/4 cup Vegetable Oil

Recipe Directions for Yam Muffins

  1. Large mixing bowl; small mixing bowl; muffin tin with 18 cups; foil muffin liners (optional)

  2. Directions:

  3. Preheat the oven to 350 degrees.

  4. In a large mixing bowl, stir together the oat bran, baking soda, baking powder, allspice, and cinnamon. In a small bowl, mix the shredded yam, egg whites, molasses, applesauce, and oil. Pour thewet mixture, and stir to mix thoroughly.

  5. Fill the muffin cups about level (I use the foil liners for no mess or sticking) Bake for 30 to 35 min. Test with a toothpick; it should come out with nothing sticking to it. If the muffins need some more time, put them back for a few min, then test again.

Categories

Dessert

Nutrition Facts
Serving Size 80.1g
Amount Per Serving
Calories
137
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
457mg
13%
Total Carbohydrates
27.1g
9%
Dietary Fiber
2.7g
11%
Sugars
13.1g
Protein
4.1g
Vitamin A 39% Vitamin C 4%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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