Yam Home Fries Recipe

Looking for an easy Yam Home Fries recipe? Learn how to make Yam Home Fries using healthy ingredients.


Submitted by nolesbaseballfan

Makes 4 servings



Serving size =about one cup Cooking Time = 45 Minutes This recipe can be multiplied by 2. This recipe does not make very good leftovers.

Recipe Ingredients for Yam Home Fries

2 tbsp Smart Balance light buttery spread
2 ounces shallot (diced)
1 lb yams (diced)
1/4 tsp salt
1 dash fresh ground black pepper
1/4 tsp dried thyme leaves
1/4 tsp dried oregano leaves

Recipe Directions for Yam Home Fries

  1. Place a large skillet in the oven and preheat oven to 325F.

  2. When the pan is hot add the spread, shallot and yams. Return the pan to the oven and cook for about ten minutes. Stir the yams and continue to roast in the oven stirring every 8 - 10 minutes. It will take about 30 minutes until the yams begin to soften.

  3. Add the salt pepper, thyme and oregano and stir. Cook for another 5 - 8 minutes until the yams are slightly crispy on the outside and soft on the inside.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
165
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
810mg
23%
Total Carbohydrates
33.7g
11%
Dietary Fiber
4.5g
18%
Sugars
0.6g
Protein
2.1g
Vitamin A 11% Vitamin C 25%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement