Yam Hash and Adzuki Beans Recipe

Looking for an easy Yam Hash and Adzuki Beans recipe? Learn how to make Yam Hash and Adzuki Beans using healthy ingredients.


Submitted by kellywood

Makes 6 servings



Found this recipe on Whole Life Nutrition's Food Blog (http://www.nourishingmeals.com/2010/01/adzuki-bean-yam-hash.html) good over brown rice or quinoa - Phase 1 compliant

Recipe Ingredients for Yam Hash and Adzuki Beans

2 cup Beans, Adzuki, Mature Seed
2 medium Sweetpotato
1 medium (2-1/2" dia) Onions
2 tbsp Olive Oil
1.5 cups Collard Greens

Recipe Directions for Yam Hash and Adzuki Beans

see the website but basically, saute onion for a few, add diced sweet potatoes and spices, cover for 20 minutes, then add diced greens and beans, stir let cook for a few then serve and eat. 30 -40 minutes including prep time.
Categories

Vegetables, Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
187
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
203mg
8%
Potassium
550mg
16%
Total Carbohydrates
30.2g
10%
Dietary Fiber
7.5g
30%
Sugars
3.7g
Protein
6.9g
Vitamin A 166% Vitamin C 19%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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