Yam Cake Recipe

Looking for an easy yam cake recipe? Learn how to make yam cake using healthy ingredients.


Submitted by janesun519

Makes 20 servings



Yam cake, simple, easy. Can be batch made and enjoy later. I serve this to my children in the daycare. They love it, healthy and sweet

Recipe Ingredients for yam cake

26 oz Yam
1 1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
4 oz Pure Cane Sugar
1/2 stick Butter

Recipe Directions for yam cake

steam the yam and blend with sugar, butter, flour. dip in white easement seeds and light pan fry
Categories

Appetizers, Braise

Nutrition Facts
Serving Size 54.7g
Amount Per Serving
Calories
119
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
4mg
0%
Potassium
311mg
9%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.8g
7%
Sugars
5.9g
Protein
1.6g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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