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Yam and Black Bean Chili Recipe

Looking for an easy Yam and Black Bean Chili recipe? Learn how to make Yam and Black Bean Chili using healthy ingredients.


Submitted by lajuan2008

Makes 6 servings



Good veggie chilli with a spicy kick

Recipe Ingredients for Yam and Black Bean Chili

1 cup dry Dried Black Beans
14 oz Tomatoes Diced with Green Chilies
1 cube Chicken Flavor Bouillon
0.8 grams Chili Powder
1 tbsp Vegetable Oil, Canola

Recipe Directions for Yam and Black Bean Chili

  1. Peel Yam and soak beans.

  2. Add ingredients to crock pot

  3. stir

Categories

Beans, Vegetables, Main Dish, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
126
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
624mg
26%
Total Carbohydrates
18.7g
6%
Dietary Fiber
4.5g
18%
Sugars
1.6g
Protein
5.9g
Vitamin A 8% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
32% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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