Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yakitori Recipe

Looking for an easy yakitori recipe? Learn how to make yakitori using healthy ingredients.


Submitted by sheilabelle

Makes 6 servings



chicken and green onion skewers with marinade and sauce

Recipe Ingredients for yakitori

1 c Organic Low Sodium Chicken Broth
1/2 c low sodium soy sauce
1/2 c mirin
1/4 c sugar
4 cloves garlic
1 tbsp ginger
1 tsp sesame oil
1 tbsp cornstarch
1 tbsp water
1 1/2 lb boneless skinless chicken breast
7 small green onions

Recipe Directions for yakitori

combine sauce ingredients cook, skewer chicken and onions alternately
Categories

Main Dish

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
315
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
993mg
41%
Potassium
350mg
10%
Total Carbohydrates
22.6g
8%
Dietary Fiber
0.5g
2%
Sugars
14.2g
Protein
34.6g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement